Diabetes Pack

Black Seed Oil: One study in 70 healthy adults noted that 1/2 teaspoon (2.5 mL) of black seed oil twice a day for 8 weeks significantly reduced blood pressure levels, compared with a placebo ( 30 )

Fenugreek: A diet that is high in fiber has been linked to steady levels of blood pressure. Fenugreek seeds and leaves contain low levels of sodium. However, keep in mind that while fenugreek is efficient in lowering blood pressure.

Seamoss: Studies show that sea moss may help lower bad cholesterol, which is one of the factors for heart disease,” Czerwony says. It has also been shown to help lower blood pressure.